Inflammation: The root cause of disease

Chronic inflammatory diseases are related to many diseases such as heart disease, diabetes, arthritis, cancer, Crohn's disease, and ulcerative colitis. However, inflammation does not always cause disease alone. Genetic and environmental factors must also be considered.

Therefore, it is necessary to look at the environment which allows the disease to grow and change it instead.

Disease treatment does not depend on medication. A successful treatment is based on the following:

• Nutrition
• Detoxification
• Exercise
• Sleep
• Balancing mind, body, and soul
• Breathing techniques
• Meditation, or mindfulness practices

The importance of good nutrition & gut health

Good nutrition means your body gets all the macronutrients, minerals, vitamins, and trace minerals for optimal functioning.

The gut health depends on your digestion which is responsible for breaking down food into nutrients, which provide the body with energy, and leads to growth and cell repair.

To improve your gut health, you should take a closer look at the following parameters:

• What you eat, when you eat, and why
• How you eat
• Prebiotics and Probiotics
• Your water intake
• Food Intolerances
• Your stress levels
• Your sleep quality
• Your workout plan

With an anti-inflammatory tailor-made diet, the right supply of vitamins and minerals and a holistic approach, in many cases inflammation, thus disease can not only be stopped, but even be reversed.

It is time to start living your best life

Certified nutritionists in Ibiza are the vital individuals you need to hire to maintain your health and fitness. When you sign up with HOY HOY IBIZA, you can avail a lot more perks and benefits.

These facilities and services include  Weight Loss Treatment, Cryotherapy, Vitamin Infusion, and Face Treatment

Certified Holistic Nutritionist

Tina Kaczor is a certified holistic nutritionist specialized in weight loss, detox & cleansing, food intolerances & allergies, hormonal imbalance, autoimmune disease, candida, and anti-inflammatory diet.

She develops personalized health and nutrition concepts for her clients, empowering them to take their health into their own hands, creating sustainable results.

Her passion is to impart knowledge be that in 1:1 coaching or group coaching, in workshops, cooking courses or as an author.

She also offers ONLINE consultation for all her coaching programs.

She speaks German, English and Spanish.