5 Things Everyone Should Know Before Trying Hypnotherapy

What to Know About Hypnotherapy?

1. Real-life hypnotherapy is different than ‘Reel’ life.

Watching someone getting hypnotized is far from reality than you can imagine. But unfortunately, it creates false expectations and hopes. 

Even if you saw a hypnotized person on T.V. meowing like a cat or asked to move their eyes to the motions of a swinging pocket watch, know that it’s not what will happen to you. 

Note: Hypnotherapy is never about hypnotizing you against your will. 

2. Hypnotherapy takes more than a magic wand to work

We’ve all seen it in movies – a hypnotized person getting back to their usual self in no time. And yet again, it’s not how it works in reality. 

While it’s:

• Safe
• Effective
• works quickly

It can take several sessions and around 21 days before you can experience its benefits. 

3. Hypnotherapy is for everyone

To elaborate, it’s for everyone willing to see the process work in their favor. 

Working with a hypnotherapist is a collaborative process. So, even though your hypnotherapist is competent, experienced, and compassionately wants to help you achieve your goals, it depends on how well YOU want it to work. 

Therefore, you need an open mind and the desire to succeed to get the outcome you want. 

4. Hypnotherapy does not equal sleeping

A hypnotherapy session aims to alert the mind and relax the body. 

So, while you may drift towards sleep, it’s not what the session is meant for. 

Moreover, during hypnotherapy, you will be able to hear and understand what your hypnotherapist says, unlike what happens while sleeping. 

The hypnotherapist’s job is to ensure the patient maintains a relaxed awareness during the session.

5. Doctors do not perform hypnotherapy

Contrary to common belief, hypnotherapists:

• Are not doctors. 
• Do not have the license to diagnose or treat medical or psychological ailments. 
• Are not healing art practitioners. 

What they can help you with are general self-improvement areas and behavioral modification. 

For example, if you want to:

• Get rid of past trauma 
• Break away from bad habits 
• Understand the underlying causes of your current behavioral patterns

A hypnotherapist can assist you in the healing process. 

Hypnotherapy itself is not an alternative to medical care. It is more like a self-improvement and non-invasive tool to enhance healing.

What to Expect During a Hypnotherapy Session?

The session will start with you and your hypnotherapist mutually establishing the goals for treatment. After the session starts, the therapist will bring you to a hypnotic state of mind while describing images and scenarios that promote security and wellbeing. 

Once you are in a relaxed hypnotic state, the therapist will suggest options according to your goals. 

For example, if you aim to break out of a bad habit, they’ll help you visualize positive images of yourself and the perception of people around you without you indulging in the bad habit.

After the session ends, your therapist will help you get out of the relaxed state. 

As time passes and with multiple sessions, you will be able to self-practice hypnotherapy at home. It can be useful, especially after a stressful day at work. 

Before You Leave

Hypnotherapy is a normal and natural process that can help people transition toward a better life. All it takes is proper guidance and professional hypnotherapists to experience its miracles.