6 Surprising Health Benefits of Hypnosis

Hypnosis has been around for at least a few centuries, with its origins dating back to ancient Greek and Egypt. However, the Hollywood horror film Insidious is credited with popularizing the technique all over again.

For those unaware, in the movie, one of the protagonists is put in a trance-like situation so that he could recover his memories. 

Watching the scene made people wonder if it was just a stage act or does the therapeutic process, in fact, offer incredible advantages. 

Well, you’d be glad to know that there are many benefits of hypnosis.

If you’d like to receive them too, you can always talk to experienced hypnotherapists in Ibiza.

But before you do that, let’s discuss all things related to hypnotherapy.

What Is Hypnosis?

Also called hypnotherapy, hypnosis is a deep mental state in which people experience heightened attention and concentration. Although there are many misconceptions surrounding the treatment, the truth is, hypnosis can serve as an excellent therapeutic tool.

What Is Hypnosis Used For?

The applications of hypnosis are many, and they primarily revolve around alleviating pain. Some people even undergo the procedure to manage anxiety caused by medical surgeries.

Other than that, hypnosis has been scientifically proven to help with:

• Irritable bowel syndrome (IBS)
• Attention deficit hyperactivity disorder (ADHD)
• Dementia
• Warts
• Psoriasis
• Hot flashes
• Chemotherapy side effects

Hypnosis & Mental Health

Hypnosis doesn’t only work wonders for your physical health but mental health, too. Some conditions that can be improved with hypnotherapy include:

• Phobias
• Depression
• Insomnia
• Trauma
• Substance abuse

Now that you’ve understood the basics, it’s time to look at its benefits:

1.  Improved Sleep

Healthy adults need between 7 to 9 hours of sleep. Most people are well aware of this, but the dark circles under their eyes tell a different story.

Luckily, with hypnotherapy, your ability to sleep would be improved.

As a result, your ‘I have insomnia’ would be replaced by ‘I’ve enjoyed a good night’s sleep for the past few weeks.’

2.  Smoke Cessation

Forget over-the-counter (OTC) prescriptions and nicotine replacement; hypnotherapy is the latest method in town that can help you quit smoking.

Although it won’t happen overnight (hypnosis is not mind control, after all), the treatment would make things easier if you’re actively trying to quit.

3.  No Binge-Eating

It’s hard (read: impossible) to stop yourself from devouring multiple plates of Arròs de Matança, but doing so can increase your weight.

That’s where hypnotherapy comes in. Since it promotes a healthy body image, the mindfulness technique can help you lose weight.

You won’t give in to unhealthy eating habits easily by practicing it.

4.  Dental Phobia

The thought of going to a dentist terrifies some people more than watching a scary film. Although the industry has come up with ways to make the experience less stressful, dental anxiety persists nonetheless.

But with hypnosis, experienced therapists are rewiring people’s brains, eliminating the fear associated with visiting a dentist.

5.  Relationship Issues

An often-overlooked advantage of hypnotherapy is that it boosts self-esteem, which, in turn, improves interpersonal relationships. 

Conflicts arise between people due to a negative attitude, behavior, or feelings. But since hypnosis addresses these issues, you learn to let go of them.

And soon after, these pessimistic thoughts are replaced by positive affirmations.

6.  Coping With a Tragedy

Dealing with a tragedy, whether on a personal or national level, can turn your world upside down. You’ll start feeling anxious, depressed, and insomniac.

Hypnosis therapy can manage symptoms of all these conditions. As you go into a calm and relaxed state, it’ll give you great control over your emotions.

Let Go of What’s Holding You Back!

Hypnosis is an effective treatment beaming with incredible potential. But to capitalize on its benefits, you need to consult an experienced hypnotherapist.

If you need a hand with finding one, look no further than HOY HOY IBIZA.

We’re partners with skilled hypnotherapists who will connect your mind, body, and soul as if you’re visiting a dimension that transcends the very fabric of time and space.