6 Surprising Benefits of Kundalini Yoga to Get You Started

Kundalini yoga comes from an ancient Himalayan tradition and is a dynamic and powerful practice. Many are interested in this ancient yogic healing art but not aware of or trained in how to do it.

If you came across this blog with questions like:

• What is Kundalini yoga?
• What can Kundalini power do
• What are the benefits of the Kriya?

Then you’ve reached the right spot.

After reading this blog, you’ll be a few steps away from finding the best kundalini healing experts in Ibiza.

Let’s begin by knowing what kundalini yoga is.

What Is Kundalini Yoga?

Kundalini yoga or kundalini kriya deals with chakras and their relationship to the body and the body’s energy centers. In other words, Kundalini yoga gives you the knowledge to achieve harmony by balancing the points known as chakras.

How Kundalini Yoga Transforms Your Life?

When you manage to balance the chakras, it immediately opens the chakras, moving them towards a transformative journey. So, in a way, Kundalini yoga holds power to change your life positively.

What Is Kundalini Yoga Good for?

Since Kundalini yoga opens and balances the chakras, it impacts your mind, body, and spirit. Many practitioners claim this yogic practice gives supernatural powers, such as:

• Telekinesis
• Clairvoyance
• Telepathy
• Mind-reading

 When it comes to transforming your life, it offers benefits to help you lead the life you’ve always wanted.

1.  Strengthens Your Nervous System

You will experience immense nervous system control when you start practicing kundalini yoga.

For example, you won’t have to be fearful of the shaking part when in the dog or plank position.

Let the nervous system tone up. Because the stronger your nerves become, the more you will be able to withstand grave situations. These situations can be anything between accidents, public performances, or fights between family members.

You will be able to act in a calm, composed manner while offering solutions to get out of the issue at hand.

2.  Awakens Your Inner Willpower

Kundalini yoga works at the core of your solar plexus – the third chakra – at the navel point. As a result, your inner willpower awakens, helping you build an intense heat in the region.

You won’t only be digesting food but also be able to forego memories and self-doubt.

3.  Evokes Your Inner Creativity

Kundalini Yoga promotes alternate nasal breathing, an act through which you breathe alternately via the left and right nostrils. In turn, the right side of the brain gets stimulated.

It will compel you to feel, visualize, and imagine instead of the usual fight and flight instincts enabled by the dominant left-brain hemisphere.

This way, Kundalini yoga awakens our inner creativity from a deep slumber. It exposes us to new possibilities in life.

4.  Opens the 4th and 5th Chakras

Kundalini poses like the Tree Pose opens the 4th chakra, the heart center. On the other hand, poses like Shoulder Stand opens the throat center -the fifth chakra.

These chakras help you:

• Stand tall and firm in the face of adversities
• Believe in the higher power for everything
• Gain an accepting attitude
• Become forgiving and kind to others
• Find ways to express yourself gently

5.  Makes You Conscious About Your Decisions

Everyone tends to make rash decisions, and it’s understandable. But some decisions tend to harm us more as well as the surroundings.

For example, when you smoke, drink, do drugs, or waste water and electricity, it impacts your health and nature.

Kundalini yoga helps you make conscious decisions by knowing the harmful effects. Ultimately, you’ll indulge in positive activities like art and creativity and remove yourself from the company of people who don’t bring out the best in you.

6. Clears and Quietens the Mind

Your mind may feel foggy and clouded by countless thoughts. You may find yourself tangled in a cobweb with no way out.

Moreover, it can get overwhelming to align the thought process with one idea after another firing away.

Kundalini yoga aids in clearing your mind, making you focus, concentrate, and retain a better memory.

The Final Word

These are only a few Kundalini awakening benefits you can start experiencing after exposing your body to the healing art.

Whenever you’re ready, don’t hesitate to give us a shout at HOY HOY IBIZA.