How Does Reiki Therapy Help Promote Healing?

The fast-paced world has forced nearly everyone to stress over workload, personal life, and relationship issues. So, naturally, it makes one seek peace.

When conventional ways of healing seem to fail, Reiki can emerge as the beacon of hope to help you cope with everything you face.

But what is Reiki therapy? And how does it help promote healing?

You’ll find all answers as you read on, after which you will be prepared to book an appointment with a Reiki healer in Ibiza.

So, let’s begin.

What Is Reiki?

Reiki is an ancient Japanese healing art that originated in the early 20th century.

This healing technique is based on the principle that we have energy flowing inside our material bodies. This energy can be channeled into other people via a unique touching method.

How Does Reiki Work?

Reiki works by helping people lessen stress, release tension from their systems, and feel the pressure points as light as a feather.

Reiki can be practiced at three levels:

• At home – where normal individuals can practice for themselves
• Through Reiki professionals – who offer therapy in their office or a wellness center
• Via nurses, physicians, or other healthcare professionals – who provide Reiki therapy with other healthcare treatments. 

What Happens During a Reiki Session?

A Reiki session involves an expert practitioner standing over a patient who lies on a massage table.

Rest assured that you will not be expected to take off your clothes. Moreover, you will be covered in a blanket and presented with a comfortable environment. 

The Reiki practitioner will move their hands above or close to the body targeting specific positions. Each hand position targets a different body part. The body parts include:

• Head
• Shoulders
• Stomach
• Feet

Each position takes 3 to 10 minutes, depending on your needs and condition.

An average session lasts between 60 to 90 minutes. And since a Reiki session's sole aim is to relieve stress and make you comfortable, there is virtually no talking.

You may also feel a slight tingling or pulsing where the practitioner places their hands. Again, however, it varies from person to person.

And if you wake up from a deep slumber, it’s more a sign of how relaxing the therapy was.

Are There Any Benefits of Reiki?

Reiki isn’t just therapy – it’s a way of life. Since its origin, it has been used to improve overall health and wellbeing and has delivered miraculous results. So, when you book a Reiki session with expert practitioners, it can help by:

• Bringing you to a meditative state
• Fostering tissue and bone healing after surgery or getting injured
• Stimulating your body’s immune system
• Promoting self-healing
• Relieving stress, depression, anxiety, and tension

What Conditions Does Reiki Treat?

Since it’s a universal life force energy, people seek Reiki therapy for various physical, mental, emotional, or spiritual conditions.

 And yet, it’s not explicitly reserved for one disease or condition. Research has shown considerable benefits when used in people having:

• Chronic pain
• Infertility
• Digestive problems
• Parkinson’s disease
• Cancer
• Stress-related illnesses
• Depression and anxiety

If you’re someone with an incoming surgery, you may experience a positive boost in preparing yourself with Reiki.

Can Reiki Replace Traditional Treatments?

Reiki can be used in conjunction with several medical treatments.

Research has shown positive results of Reiki therapy to increase the efficacy of some types of healing. However, it’s not a replacement for traditional modes of treatment. That’s why it’s recommended to always consult a physician or psychotherapist for diagnosis and appropriate cure.

In contrast, Reiki can be used to enhance the ability of stress response and as preventive medicine. These scenarios apply if you find yourself in excellent help.

The Bottom Line

At the end of the day, the choice to make is about what works for you. And if it’s finding solace in Reiki therapy, so be it.

If you find yourself in Ibiza and looking for qualified Reiki practitioners, give HOY HOY IBIZA a shout. We’ll make sure you connect with the one who matches your unique demands to the T.