The human body is not new to pain and aches once in a while. Of course, this has led the world into digging deeper for fail-safe ways of treating pain.
In recent years, a new form of treatment has surfaced, claiming to alleviate pain symptoms and help improve other diseases. It’s called whole-body cryotherapy.
In cryotherapy, your whole body is exposed to extremely cold temperatures for a short time. This happens in a cryo-chamber where an individual is submerged naked except for covering the extremities.
The theory has it that cryotherapy effectively treats pain, inflammation, and swelling. However, it’s not a medically-prescribed treatment option. That’s why you don’t need to have a prescription or go to the doctor’s office for it. Instead, it’s more commonly available in spas, gyms, and wellness centers.
The mechanism of cryotherapy is similar to how you’d apply ice to a swelling. The tanks used for whole-body cryotherapy are cooled to temperatures as cold as -200 to -300°F.
Several studies and research have shown whole-cryotherapy to be beneficial in treating health conditions. These include:
Cryotherapy reduces inflammation, increases anti-inflammatory proteins, and decreases pro-inflammatory cytokine levels. This results in lowered pain, with the effects lasting longer in those who took extended sessions.
Whole-body cryotherapy has proven its significance in treating frozen shoulder, back pain, and joint immobility.
The most common rheumatic disorder is rheumatoid arthritis, which causes chronic pain and inflammation in joints and muscles.
When individuals with rheumatoid arthritis were exposed to cryo-chambers, they reported positive changes, such as improved functionality, reduced pain, and enhanced overall wellbeing.
Multiple Sclerosis is an autoimmune disorder causing the degeneration of an individual’s nerves.
Symptoms range from weak muscles, fatigue, numbness, mood changes, and others, all of which cryotherapy can help reduce.
Fibromyalgia causes trouble sleeping, severe muscle and body pain, and fatigue.
When treated with whole-body cryotherapy, these symptoms can be alleviated, thereby improving the quality of life.
Migraine relates to pain in one-half of the head. Cryotherapy works by creating a pain relief response and slowing down pain signals’ transmission within the nervous system.
Cryotherapy can be used in conjunction with prescribed medication to reduce symptoms associated with depression. However, it’s not effective against mood swings.
Eczema is a skin condition affecting women and men alike.
Whole-body cryotherapy can work to an extent by reducing itchiness, soreness, dryness, and reddened skin.
Compared to localized cryotherapy, WBC delivers better results in treating RLS.
i. Increased Exercise Performance
ii. Boosted Immunity
iii. Exercise Recovery
iv. Reduced Oxidative Stress
Although no long-term side effects are associated with whole-body cryotherapy, there are still some risks with excessive usage.
Some individuals may experience increased blood pressure after each session. Consequently, it may decrease the heart rate.
People with breathing problems can undergo complications in the cryo-chambers as it can cause minor constrictions in the airway passage.
Not everyone responds well to cold. Therefore, it’s not uncommon for cold therapy to trigger allergic reactions.
Individuals with breathing problems, cardiovascular diseases, or certain allergies are not suitable candidates for whole-body cryotherapy.
Moreover, WBC is not an FDA-approved treatment method. But due to proven cryotherapy benefits, it can provide some relief from most common ailments like chronic pain and inflammation.
There are always two sides to a coin. And just like anything, whole-body cryotherapy is no different when it’s about benefits versus risks. Therefore, it’s important to discuss with your doctor to decide whether WBC is good for you.
If your doctor gives you the go-ahead, you can rely on us to connect you with experienced professionals offering cryotherapy in Ibiza within a controlled environment.
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