How To Whiten Your Teeth Without Hurting Them

When you consider how much you put your teeth through, it's no surprise that they get stained along the way.

In this Instagrammable era, we eat a lot of things that contain various food colors in it.

But do you know how much it can damage your teeth?

Teeth can be yellow for various reasons, but with the help of some remedies, you can slow or reverse the process.

Tooth-whitening kits are available in most of pharmacies.

Moreover, many natural teeth-whitening remedies can help remove stains and protect tooth enamel.

Before going for professional teeth whitening treatment in Ibiza, you should give these tips a try.

Let's first discuss the food and drinks which can stain your teeth. Then we'll discuss some tips to keep your teeth white.

Food That Can Stain Your Teeth

There are a few typical foods and beverages that can stain your teeth.

Multiple vitamins and minerals that are good for your health are present in some of the food.

You don't have to eliminate them from your diet, especially if you don't eat them obsessively.

But if you frequently eat these foods or beverages and are concerned about teeth discoloration, then you may need to cut it down.

Tea and coffee

Tea, green tea, and coffee contain tannins, which can cause spots on your teeth.

Red wine

Red wine is also one of the most common causes of staining.

Cola

The dark color of cola can stain your teeth.

Cola is a no-no for your teeth because it includes acids that can wear down your enamel.

Juices

Avoid having fruit juices that are dark in color, including cranberry, blueberry, and grape juice, because they’re more likely to stain your teeth.

Curry

Curry commonly contains turmeric, which can stain teeth, giving them a pale, deep color.

Therefore, it's no surprise that eating a lot of curries can leave tell-tale traces on your teeth.

Berries

Berries are a fruit that can help you meet your daily requirement of five servings of fruit. 

Although berries are generally good for your health, they can stain your teeth.

Beetroot

Beetroot is high in vitamins and minerals, and health specialists recommend it due to its advantages.

But if you've ever eaten beetroot, you must know how much they can stain.

Tips for keeping your teeth white

Quit Smoking

Smoking promotes cancer and yellows your teeth. So, to put it simply, quit smoking.

It not only makes your teeth yellow, but it also weakens them.

Brush your teeth twice daily

The ideal time to clean your teeth is in the morning and before bed.

As soon as you wake up, clean your teeth to get rid of any collection from the night before.

Moreover, you'll probably need to freshen up your breath in the morning.

By brushing your teeth before bed, you wake up with a fresh, minty breath and get rid of all the plaque and food particles built throughout the day.

Use the right mouthwash

Certain mouthwashes have excessive alcohol content, which can dry out the tissues in your mouth.

Ask your dentist to recommend a suitable mouthwash for you, and use it after brushing.

Replace your toothbrush

Change your toothbrush after every two to three months.

Moreover, you must buy a new toothbrush if you get sick or see the bristles are damaged.

Floss

Flossing removes plaque and food particles between your teeth that your toothbrush cannot.

Floss once a day to maintain the health of your teeth. Ask your dentist to explain how to use floss properly.

Conclusion

Whether your teeth are yellow or not, maintaining their health is essential.

You can get professional teeth whitening treatment if none of the remedies work for you.

And if you're seeking for the finest teeth whitening service in Ibiza, then you've come to the perfect place.

HOY HOY IBIZA puts you in touch with dentists that are best known for their extensive experience in creating happy clients.