When you consider how much you put your teeth through, it's
no surprise that they get stained along the way.
In this Instagrammable era, we eat a lot of things that
contain various food colors in it.
But do you know how much it can damage your teeth?
Teeth can be yellow for various reasons, but with the help
of some remedies, you can slow or reverse the process.
Tooth-whitening kits are available in most of pharmacies.
Moreover, many natural teeth-whitening remedies can help
remove stains and protect tooth enamel.
Before going for professional teeth whitening treatment in Ibiza, you should give these tips a try.
Let's first discuss the food and drinks which can stain your teeth. Then we'll discuss some tips to keep your teeth white.
There are a few typical foods and beverages that can stain
Multiple vitamins and minerals that are good for your health
are present in some of the food.
You don't have to eliminate them from your diet, especially
if you don't eat them obsessively.
But if you frequently eat these foods or beverages and are concerned about teeth discoloration, then you may need to cut it down.
Tea, green tea, and coffee contain tannins, which can cause spots on your teeth.
Red wine is also one of the most common causes of staining.
The dark color of cola can stain your teeth.
Cola is a no-no for your teeth because it includes acids that can wear down your enamel.
Avoid having fruit juices that are dark in color, including cranberry, blueberry, and grape juice, because they’re more likely to stain your teeth.
Curry commonly contains turmeric, which can stain teeth,
giving them a pale, deep color.
Therefore, it's no surprise that eating a lot of curries can leave tell-tale traces on your teeth.
Berries are a fruit that can help you meet your daily requirement of five servings of fruit.
Although berries are generally good for your health, they can stain your teeth.
Beetroot is high in vitamins and minerals, and health
specialists recommend it due to its advantages.
But if you've ever eaten beetroot, you must know how much they can stain.
Smoking promotes cancer and yellows your teeth. So, to put
it simply, quit smoking.
It not only makes your teeth yellow, but it also weakens them.
The ideal time to clean your teeth is in the morning and
As soon as you wake up, clean your teeth to get rid of any
collection from the night before.
Moreover, you'll probably need to freshen up your breath in
By brushing your teeth before bed, you wake up with a fresh, minty breath and get rid of all the plaque and food particles built throughout the day.
Certain mouthwashes have excessive alcohol content, which
can dry out the tissues in your mouth.
Ask your dentist to recommend a suitable mouthwash for you, and use it after brushing.
Change your toothbrush after every two to three months.
Moreover, you must buy a new toothbrush if you get sick or see the bristles are damaged.
Flossing removes plaque and food particles between your
teeth that your toothbrush cannot.
Floss once a day to maintain the health of your teeth. Ask your dentist to explain how to use floss properly.
Whether your teeth are yellow or not, maintaining their
health is essential.
You can get professional teeth whitening treatment if none
of the remedies work for you.
And if you're seeking for the finest teeth whitening service
in Ibiza, then you've come to the perfect place.
HOY HOY IBIZA puts you in touch with dentists that are best
known for their extensive experience in creating happy clients.
Drop us a line below, and we'll get back to you as soon as possible.